Join Mark for this early morning session where you will move through the poses of the Ashtanga Vinyasa Yoga Primary series at your own pace. The class is a self-practice format where you practice in your own space at your own pace and Mark will assist where required. This class is open to all ages and levels of fitness and experience and beginners are welcome. If you are not sure if this is the right class for you please do give us a call and have a chat.

Our Studio is cleaned before and after every class, please help us to keep you safe with these few simple steps:

• Please don’t attend classes if you are feeling unwell or have flu like symptoms.

• Please bring your own mat/props to class to avoid sharing if possible - if you don’t have your own we will be able to supply mat and blocks.

Dates & Time: Every Monday 6.30am - 8am

Cost: £13.00 per session

Venue: The Lodge at Hemingford Grey House, Church Street, Hemingford Grey, Cambs. PE28 9DF