Gentle Ashtanga Yoga Basics
Every Tuesday Evening 7.00 pm - 8.15 pm
An introduction to Yoga fundamentals where we investigate breath and movement with a focus on alignment and postural awareness with a view to creating healthy movement patterns and a strong core. Ideal for beginners and those who want to improve their postural practice. The classes are small - in single figures, please bring your own mat and a yoga block if you have one.
Yoga teacher Mark Needham will guide you through your practice, this class is open to all ages and levels of fitness and experience. Beginners are very welcome. If you are not sure if this is the right class for you please do give us a call and have a chat.
Please bring your own mat if you can - if you don’t have your own we will be able to provide one.
Mark will provide and encourage the use of blocks during class - if you prefer your own please do bring them
Dates & Time: Every Tuesday Evening 7.00 pm - 8.15 pm
Cost: £13.00 per session
Venue: The Lodge at Hemingford Grey House, Church Street, Hemingford Grey, Cambs. PE28 9DF
