Wednesday - Ashtanga Surprise
Wednesday 7.00 pm - 8.15 pm - only on certain weeks
Exploring the Ashtanga Primary and Intermediate Series, the class will move through a dynamic sequence of movements, with awareness of breath, designed to challenge the body and still the mind. There will be focus on alignment and postural awareness with a view to creating healthy movement patterns and a strong core.
Yoga teacher Mark Needham will guide you through your practice, this class is open to all ages and levels of fitness and experience. Beginners are welcome. If you are completely new to yoga you may want to consider a one-to-one session. If you are not sure if this is the right class for you please do give me a call and have a chat.
Our Studio is cleaned before each class, please help us to keep you safe with these few simple steps:
Please don’t attend classes if you are feeling unwell or have flu like symptoms.
Please bring your own mat to class to avoid sharing - if you don’t have your own we will be able to provide one.
Mark will encourage the use of a block during class - if you have your own please do bring it to avoid sharing.
Dates & Time: Select Wednesdays 7.00 pm - 8.15 pm
Cost: £13.00 per session
Venue: The Lodge at Hemingford Grey House, Church Street, Hemingford Grey, Cambs. PE28 9DF
